Relief Journal

Tired of leaks? Discover the ultimate leak-proof period underwear and how to pair it with menstrual cups, discs, pads, and tampons for every flow. From heavy flow protection to light...

Why does body image dip around your period? Hormonal shifts in estrogen and progesterone can trigger bloating, fatigue, and changes in mood — all of which impact how we feel...

Feeling dizzy, crampy, or bloated during your period? You’re not alone. Period pain affects up to 90% of menstruating people, and common symptoms like cramps, menstrual migraines, and bloating can...

Discover how a period tracker app goes beyond a simple calendar to become your personal menstrual cycle calculator and health companion. Learn why millions use menstrual tracking apps to monitor...

Ever wondered why your period blood color isn’t always bright red? Menstrual blood can appear brown, black, pink, orange, gray, or even green — and most of the time, these...

Can you have sex on your period? Yes — and it can actually help with cramps, boost your mood, and make intimacy feel even closer. 🌸💪 Our latest blog breaks...

Got off the pill and no period? Don’t panic — your hormones may just be rebooting. Learn why post-pill amenorrhea happens, what’s normal, when to see a doctor, and how...

Say goodbye to granny panties. Relief’s modern period underwear is sleek, breathable, and actually cute — with leak-proof tech that keeps you comfy and dry all cycle long. From seamless...

Periods that ghost you, show up late, or come with clots and cramps? If you’re living with PCOS, your menstrual cycle may not follow the rules—but your body still gives...