Relief Journal

Can you have sex on your period? Yes — and it can actually help with cramps, boost your mood, and make intimacy feel even closer. 🌸💪 Our latest blog breaks...

Got off the pill and no period? Don’t panic — your hormones may just be rebooting. Learn why post-pill amenorrhea happens, what’s normal, when to see a doctor, and how...

Say goodbye to granny panties. Relief’s modern period underwear is sleek, breathable, and actually cute — with leak-proof tech that keeps you comfy and dry all cycle long. From seamless...

Periods that ghost you, show up late, or come with clots and cramps? If you’re living with PCOS, your menstrual cycle may not follow the rules—but your body still gives...

Just got your first period or helping someone who did? This beginner’s guide covers everything from how to calculate your menstrual cycle and ovulation to how to wash period underwear....

Struggling with delayed periods, heavy flow, or no menstruation but a negative pregnancy test? PCOS could be the cause. Learn how it affects your menstrual cycle, from the follicular phase...

Wondering what to wear on your period? From leak-proof underwear to comfy dresses and high-waisted leggings, here’s your guide to period-friendly outfits that ease cramps, hide bloat, and keep you...

Struggling with PCOS? Learn how to build easy, balanced meals that support hormonal health and reduce inflammation. From smart carbs to hormone-friendly fats, this guide breaks it down with tasty...

From herbal teas to heat therapy and cycle syncing, we gathered 8 science-backed and culturally rooted ways to care for your period naturally. These everyday rituals come straight from our...