Relief Journal

Just got your first period or helping someone who did? This beginner’s guide covers everything from how to calculate your menstrual cycle and ovulation to how to wash period underwear....

Struggling with delayed periods, heavy flow, or no menstruation but a negative pregnancy test? PCOS could be the cause. Learn how it affects your menstrual cycle, from the follicular phase...

Wondering what to wear on your period? From leak-proof underwear to comfy dresses and high-waisted leggings, here’s your guide to period-friendly outfits that ease cramps, hide bloat, and keep you...

Struggling with PCOS? Learn how to build easy, balanced meals that support hormonal health and reduce inflammation. From smart carbs to hormone-friendly fats, this guide breaks it down with tasty...

From herbal teas to heat therapy and cycle syncing, we gathered 8 science-backed and culturally rooted ways to care for your period naturally. These everyday rituals come straight from our...

Menstrual pain affects millions of people worldwide. For some, painkillers or hormonal contraceptives provide relief, but not everyone finds these solutions effective or sustainable. That’s why some are turning to...

Suffering from heavy periods? Discover natural ways to ease the flow. From ginger and chamomile to heat therapy and yoga, this guide shares gentle, plant-powered remedies backed by science —...

Missing a period isn’t always a cause for panic—but it’s not something to ignore either. From stress and overtraining to PCOS, thyroid shifts, or early perimenopause, your cycle may be...

Most people lose just 30–40 mL of blood during their period—about two tablespoons. Total flow is closer to 50–90 mL. Knowing what’s normal can help identify Heavy Menstrual Bleeding, which...